February Goals

February Goals

- Reduce alcohol intake

- Increase water intake

- Track food intake

- More content creation (Instagram, YouTube, blog)

- Go on holiday!

- Get back to the gym after recovery from illness in January & post-holiday!

Summary of my 2020 Goals

2020 Mission Statement: 
Creating a stronger, better version of myself, through perseverance and hard work.

- Lose the unhealthy amount of body fat that I started the year with (38% > 22%)

- Portion control and eliminate binging

- Improve cardio-vascular system

- Gain muscle

- Stay sober for 80% of the year (20% is for special occasions)

- Improve health of skin, hair and nails

- Visit friends and family more

- Get control over spending and get as close to having £5K savings as possible

- Minimalise and declutter 

- Execute at least two campaigns at work with minimal assistance

- Holiday abroad at least once, with local breaks where possible 

- Visit a National Trust location at least once a month